Experience mindfulness from the comfort of your own home at your own pace
Mindfulness Training helps you to find a way out of the rat race and creates a more balanced life – so you feel better! Research shows that as little as 10 minutes a day is beneficial. Our programs make it easy for you to get the benefits Mindfulness, so try it for yourself and feel the difference!
This one of the most effective ways of learning about the potential benefits of mindfulness training.
The Mindful Menopause
Your attitudes, thoughts, beliefs, and expectations greatly impact how you experience menopause. Your mind is also a key part in how easily you make this transition.
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The Online Course Inclusions:
With each online course you will receive:
- Learning resources to download containing workbooks, audio meditations, resources, and references.
- Access to a private Facebook Group with opportunities share progress, get support
- Discount for coaching programmes and retreats
All the material is designed to be educational and uses evidence-based techniques that can start you on a journey to a new relationship to your thoughts, emotions, and impulses, and a greater capacity to cope with the challenges of our busy world.
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