Online Programs & Courses

A Mindful Approach to the Menopause from the comfort of your own home at your own pace

My programs helps you to find and create a more balanced life – so you feel better through your menopause transition! Using practical proven techniques that that as little as 20 minutes you can geel calmer, more confident, more capable and happier in your own skin. My programs make it easy for you to get the benefits, so try it for yourself and feel the difference!

girl meditating

Sleep Masterclass

The ultimate masterclass to a good night’s sleep for anyone struggling with insomnia. Practical proven technqiue to help you fall asleep and get back to sleep.

Take the Course Here!

Manage Your Menopause Mindset

 Your attitudes, thoughts, beliefs, and expectations greatly impact how you experience menopause. Your mind is also a key part in how easily you make this transition.

Take the Course Here!

The Online Course Inclusions:

With each online course you will receive:

  • Learning resources to download containing workbooks, audio meditations, resources, and references.
  • Access to a private Facebook Group with opportunities share progress, get support
  • Discount for 1-2-1 coaching programmes and retreats

All the material is designed to be educational and uses evidence-based techniques that can start you on a journey to a new relationship to your thoughts, emotions, and impulses,  and a greater capacity to cope with the challenges of our busy world.

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