A Mindful Approach To Menopause

My mission is to help women navigate their menopause transition in a mindful, balanced, compassionate manner.

Cope with Daily Stress

smiling blonde woman

Decrease Menopaussal Anxiety

Improve Sleep

Thrive Through the Menopause

Work with Me

Learn how A Mindful Approach can help you.

I provide coaching, workshops, retreats, and courses to help go through menopause with greater ease and grace.

Coaching, work with me, work with Clarissa Hughes, woman coaching someone


Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause


Retreats & Workshops

Revitalising retreats  and workshops that are the perfect blend of leisure and learning

online courses, work with me, work with clarissa hughes, the little breathing space courses, women looking at a laptop and smiling

Online Programs & Courses:

Experience and learn from the convenience of your own home at your own pace.

“Clarissa has given me the tools to live a calmer life, even off the yoga mat .”

~ Sarah, Business Owner

Want to learn how
Mindfulness can help you?