My mission is to help women navigate their menopause transition in a mindful, balanced, compassionate manner.
Eat for Hormone Balance
Decrease Menopausal Stress & Anxiety
Develop a Positive Mindset
Learn how A Mindful Approach can help you.
I provide coaching, workshops, retreats, and courses to help you go through menopause feeling calmer, more energized, clear-headed and happier
Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause
Retreats & Workshops
Revitalising retreats and workshops that are the perfect blend of leisure and learning
Online Programs & Courses:
Experience and learn from the convenience of your own home at your own pace.
“Clarissa has given me the tools to take control of what I can control and to feel more positive about this life transition
~ Sarah, Business Owner