A Mindful Approach To Menopause

My mission is to help women navigate menopause in a mindful, balanced, compassionate manner.

Hot flashes. Sleepless nights. Weight gain. Pain during sex. Although the symptoms of menopause don’t change from generation to generation, the way we approach it does. Today’s care is made for all of you — body and mind. Treating menopause isn’t just about treating symptoms. It’s about how you think about menopause and react to those symptoms.

My whole approach is to work with you in a coaching and mentoring manner to empower you to take preventative action and adopt an anti-inflammatory lifestyle. Putting mental wellbeing, time for rest, pleasure and fun front and centre of your life. Quite simply Self-Care that is non-negotiable.

Eat for Hormone Balance

smiling blonde woman

Decrease Menopausal Stress & Anxiety

Improve Sleep

Develop a Positive Mindset

Work with Me

Learn how A Mindful Approach can help you.

I provide a comprehensive coaching program, workshops and retreats,to help you through perimenopause and menopause  to adopt positive lifestyles and mindset that support to you to manage common symptoms and make you feel calmer, more energized, clear-headed and happier

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Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause


Retreats & Workshops

Revitalising retreats  and workshops that are the perfect blend of leisure and learning

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Online Programs & Courses:

Experience and learn from the convenience of your own home at your own pace.

“Clarissa has given me the tools to take control of what I can control and to feel more positive about this life transition

~ Sarah, Business Owner

Ready to
make positive
lifestyle changes?