My mission is to help women navigate their menopause transition in a mindful, balanced, compassionate manner.
Cope with Daily Stress
Decrease Menopaussal Anxiety
Thrive Through the Menopause
Learn how A Mindful Approach can help you.
I provide coaching, workshops, retreats, and courses to help go through menopause with greater ease and grace.
Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause
Retreats & Workshops
Revitalising retreats and workshops that are the perfect blend of leisure and learning
Online Programs & Courses:
Experience and learn from the convenience of your own home at your own pace.
“Clarissa has given me the tools to live a calmer life, even off the yoga mat .”
~ Sarah, Business Owner
Want to learn how
Mindfulness can help you?