A Mindful Approach To Menopause
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My mission is to help women navigate their menopause transition in a mindful, balanced, compassionate manner.


Eat for Hormone Balance

smiling blonde woman

Decrease Menopausal Stress & Anxiety

Improve Sleep

Develop a Positive Mindset


Work with Me
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Learn how A Mindful Approach can help you.


I provide coaching, workshops, retreats, and courses to help you go through menopause feeling calmer, more energized, clear-headed and happier


one woman looking at another for support

Coaching:

Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause

 

Retreats & Workshops

Revitalising retreats  and workshops that are the perfect blend of leisure and learning

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Online Programs & Courses:

Experience and learn from the convenience of your own home at your own pace.


“Clarissa has given me the tools to take control of what I can control and to feel more positive about this life transition

~ Sarah, Business Owner


Ready to
make positive
lifestyle changes?
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