A Mindful Approach To Menopause

My mission is to help women navigate their menopause transition in a mindful, balanced, compassionate manner.

Eat for Hormone Balance

smiling blonde woman

Decrease Menopausal Stress & Anxiety

Improve Sleep

Develop a Positive Mindset

Work with Me

Learn how A Mindful Approach can help you.

I provide coaching, workshops, retreats, and courses to help you go through menopause feeling calmer, more energized, clear-headed and happier

one woman looking at another for support


Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause


Retreats & Workshops

Revitalising retreats  and workshops that are the perfect blend of leisure and learning

girl smiling with eyes closed

Online Programs & Courses:

Experience and learn from the convenience of your own home at your own pace.

“Clarissa has given me the tools to take control of what I can control and to feel more positive about this life transition

~ Sarah, Business Owner

Ready to
make positive
lifestyle changes?