Life is hard, Mindfulness can help
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My goal is to make your life a little better, day by day.
Backed by extensive research, Mindfulness can help people navigate all of life’s challenges and enhance one’s sense of wellbeing and peace.


Cope with Daily Stress

Decrease Anxiety and Depression

Improve Sleep

Thrive Through the Menopause


Work with Me
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Learn how Mindfulness can help you.


I provide coaching, workshops, retreats, and courses to help you integrate mindfulness into your daily life.


Coaching, work with me, work with Clarissa Hughes, woman coaching someone

Coaching:

Individual coaching to help you feel calm, clear-headed and confident to meet life’s challenges

simply mindful online course, work with Clarissa Hughes, the little breathing space, woman smiling with a wall behind her

At Work:

Create a mindful culture where your people connect with your purpose and join you on your business journey.

retreats, work with me, go on retreat with Clarissa Hughes, women sitting on a cliff looking at the ocean

Retreats:

Mindfulness meditation retreats that are the perfect blend of leisure and learning

online courses, work with me, work with clarissa hughes, the little breathing space courses, women looking at a laptop and smiling

Online Courses:

Experience and learn mindfulness from the convenience of your own home at your own pace.


“Clarissa has given me the tools to live a calmer life, even off the yoga mat .”


~ Grant, Business Owner


Want to learn how
Mindfulness can help you?
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