Hot flashes. Sleepless nights. Weight gain. Pain during sex. Although the symptoms of menopause don’t change from generation to generation, the way we approach it does. Today’s care is made for all of you — body and mind. Treating menopause isn’t just about treating symptoms. It’s about how you think about menopause and react to those symptoms.
My whole approach is to work with you in a coaching and mentoring manner to empower you to take preventative action and adopt an anti-inflammatory lifestyle. Putting mental wellbeing, time for rest, pleasure and fun front and centre of your life. Quite simply Self-Care that is non-negotiable.
Individual coaching to help you feel calm, clear-headed and confident to meet the challenges of the menopause
Revitalising retreats and workshops that are the perfect blend of leisure and learning
Experience and learn from the convenience of your own home at your own pace.