Bring On Kindness and Self-Care

Bring On Kindness and Self-Care

12 Simple Habits for Nurturing Kindness to Yourself


As women, we often find making room for kindness and self-care a bit challenging as it can seem a bit self-indulgent. And too frequently we put others needs before our own?

I can well remember how often I took the burnt bits of toast, or let my son have the last chocolate, or went without the ice cream because we couldn’t quite afford one for everyone.

Most importantly developing and nurturing loving kindness towards ourselves is an essential part of health, healing and happiness.

Therefore to get you started, I’ve put together twelve tips you might find useful:

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