Whether you are new to mindfulness and meditation or an experienced practitioner my workshops will support you to develop a greater capacity to feel greater joy, not be totally ‘caught up’ in the stresses of modern life and have more time for YOU?
Each year I offer a range of full-day and half-day workshops in Gothenburg, Sweden on different aspects of mindfulness, meditation and yoga nidra. In Autumn 2018 I will be offering the workshops below.
Deepen your understanding of compassion and take a closer look at the obstacles to being kinder towards ourselves and others.
The what, why and how of meditation to get you started on your journey of living with less stress, and more and peace in your life
An iRest Yoga Nidra workshop that invites you to discover how to release stress, relax deeply and restore your energy; whilst nourishing a sense of joy, peace, and well-being within you
Our next course will be Resting in Stillness which will take place 15th September 2018. More details can be found on the registration page by following the link below.
With each workshop you will receive a package includes:
“The meditation workshop way structured and easy to follow, I’m definitely on my way to a daily practice”
” I highly recommend Clarissa’s iRest workshop, I’m grateful for her wisdom and to have been guided in stillness”
” Clarissa’s approach is warming, welcoming and practical. And I look forward to deepening my meditation with her”