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the little breathing space portugal retreat

You deserve to remove yourself from the demands and challenges of daily life, and to feel revitalised in mind, body and spirit. My retreats are about allowing yourself the time for restoring your mental, emotional, physical and spiritual well-being.

 

the little breathing space retreat with people in a circle

Revitalised in Mind

Let go of your stressful thinking patterns. Learn new ways to check-in on your mental activity and quieten the mind

the little breathing space retreat nutritious food salads

Revitalised in Body

This is your time to replenish your energy levels. Rest, relax, connect with nature. Wake at sunrise and practice energy giving yoga. Nourish body with organic wholefoods

the little breathing space portugal retreat beach and water

Revitalised in Spirit

Take time to calm your busy life. Focus on the joyful things and connect with like-minded women

On these Retreats:

 

  • I help women discover a deep sense of inner happiness, calm, clarity and control
  • I offer you the opportunity to re-acquaint with your own inner self.
  • Each retreat has a different theme, offering profound learning combined with time for you to deeply rest and restore.
  • You’ll have lots of fun with like-minded company in a stunning location!
  • You return home with a renewed sense of optimism, self-worth and enjoyment for life.


You deserve the opportunity to experience a Retreat!


Whether you want to give yourself the gift of peace and calm or seek the opportunity to reacquaint yourself with your purpose and values, my retreats are the perfect experience for you to foster real positive change in your life.

portugal retreat indoor yoga

Our next retreat is “Soul Reset” in Algarve Portugal
October 27th-31st, 2018

 

Learn more about the retreat below

Click here for full details
 
 

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