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If you live with chronic pain or illness you will probably know that your mood, thoughts, and emotions can affect your pain and it can take over your life.

Mindfulness offers natural pain management and helps you to improve your overall wellbeing.

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If you would like to live with deeper levels of ease, peace and calm we have a range of day long workshops where you explore different dimensions of mindfulness and meditatio

The workshops are suitable for people who are new to mindfulness and meditation as well as expereinced practioners wishing to deepen their practice.

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You deserve to take time away from your busy life and responsibilities to gain clarity and perspective, and foster real positive change in your life.

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Seeking more ease and joy in life. Do you wish to be more emotionally resilient and in touch with your heart’s desires?

Enhances your mental, emotional and physical wellbeing through mindful living.

Build your personal plan to propel you towards a life fully aligned with your values and dreams.

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