How to Silence the Inner Critic

How to Silence the Inner Critic

How to Silence the Inner Critic

Have you ever heard an inner voice telling you are disempowering things, like “I don’t think I can do this,” “What if I fail?”, “I’m stupid,” This is too hard,” “I’m ugly, no likes me”? and on and on, buzz buzz buzz – this is your inner critic and you need to kow how to silence it or it will take over and wreck havoc in your life.

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HEADS UP GUYS – MEN, STRESS, AND MINDFULNESS AT WORK

HEADS UP GUYS – MEN, STRESS, AND MINDFULNESS AT WORK

How men can better manage stress

Today there is a significant conversation about stress and especially about stress at work about women. The number of people signed off due to stress-related ill-health has grown at an alarming rate.

As a mindfulness coach, I see many women reaching out for support. Mindfulness training in and out of workplaces, yoga, meditation and the like appear strongly skewed to females. Therefore, it’s essential that we talk more about men and stress in the workplace and beyond. And find more ways to encourage men to participate in mindfulness training.  So for International Men’s Day, I put together a short overview of stress with a focus on men.

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Nature Therapy

Nature Therapy

Go outdoors and connect with nature

We all need to do more getting outdoors and connecting with nature!

Because of how we live there is a massive disconnect with nature. Science is showing us the spending just 2 hours in nature can reduce our stress by up to 800%, so that seems like a pretty significant reason to spend time more time outside

 Here are some ways that can you can get outside and take in some nature therapy wherever you live.

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