Fancy going on retreat?
There are time in life when you need to remove yourself from the demands and challenges of daily life. and go on retreat. And a few days away in the right environment can help you reset and resore your mental, emotional, physical and spiritual wellbeing.
How do you do practice self-care? Three proven ways to manage your precious time and energy
I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.
How to Silence the Inner Critic
Have you ever heard an inner voice telling you are disempowering things, like “I don’t think I can do this,” “What if I fail?”, “I’m stupid,” This is too hard,” “I’m ugly, no likes me”? and on and on, buzz buzz buzz – this is your inner critic and you need to kow how to silence it or it will take over and wreck havoc in your life.