Stress: The Role of Tend and Befriend

Stress: The Role of Tend and Befriend

How to respond to stress differently

Often, we talk about stress in a one-dimensional context, i.e., fight or flight. However, is this the only response humans have to stress? According to research we have another innate response ‘tend and befriend’ which allows us to bring care and compassion to the forefront of any stressful situation.

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