The menopause IS stressful. There is work, financial. family, relationship pressures can leave you feeling exhausted and de-prioritizing yourself. But what if you could find a way to navigate these challenges and pressures in a skillful way? And develop a greater capacity to feel greater joy, not be totally ‘caught up’ in the stresses of modern life and have more time for YOU?
That’s why I offer results-orientated mindfulness-based 1-2-1 coaching to empower you to free yourself from mind chatter and energy draining behaviors. For you to have powerful strategies to help you respond rather than react and make wiser life choices. So that you can live your life with more ease, purpose, and peace.
Learn the tools, techniques, and strategies that have been proven to help people manifest their deepest intentions and live in harmony with their values?
Awareness is the key to self-knowledge and transformation. Central to my coaching practice is helping people develop and deepen the practice of compassionate self-awareness. Supporting you to cultivate your sense of calm, balance, and inner support, and empowering you to step towards a life of flourishing and thriving.
Because it’s not enough just to wish and hope for things to change…
Uncover your innate, values, strength and vision for living a more meaningful life
Discover the habits and thought patterns that prevent you from fulfilling your purpose
Learn to become your own best friend, to treat yourself with kindness and compassion
I used to be the same, and so I spent a long time feeling stuck, not moving towards my life’s purpose. And consequently, it took me ages to get there.
Getting support is a faster way to coming closer to your vision and living to your values and purpose. In fact, every time I’ve experienced growth and success in my life, it’s come from investing in myself, seeking expert support and stepping out of my comfort zone.