Perimenopause and menopause ARE stressful. There is work, financial. family, relationship pressures can leave you feeling exhausted and de-prioritizing yourself. But what if you could find a way to navigate these challenges and pressures in a skillful way?
From around the age of 35 – 40 when women notice that ‘things are changing’ in our bodies and their moods and probably also noticing that current/usual strategies for diet, exercise and lifestyle don’t seem to work as well anymore and indeed may be starting to have a negative effect. Thid is perhaps the ideal time for women to start stablishing habits that will ensure YOU actually have the potential to THRIVE in the next half of your life.
That’s why I offer results-orientated FULL CIRCLE OF CARE coaching program to empower you to free yourself from mind chatter and energy draining behaviors and habits. For you to have powerful strategies to help you respond rather than react and make wiser life choices. So that you can live your life with more ease, purpose, and peace.
Learn the tools, techniques, and strategies that have been proven to help people manifest their deepest intentions and live in harmony with their values?
Awareness is the key to self-knowledge and transformation. Central to my coaching practice is helping people develop and deepen the practice of compassionate self-awareness. Supporting you to cultivate your sense of calm, balance, and inner support, and empowering you to step towards a life of flourishing and thriving.
Because it’s not enough just to wish and hope for things to change…
Uncover your innate, values, strength and vision for living a more meaningful life
Discover the habits, triggers and thought patterns that affect your menopause symptoms
Learn to become your own best friend, to treat yourself with kindness and compassion
I used to be the same, and so I spent a long time feeling unwell, stuck, not moving towards my life’s purpose. And consequently, it took me ages to get there.
Getting support is a faster way to managing your symptoms, coming closer to your vision and living to your values and purpose. In fact, every time I’ve experienced growth and success in my life, it’s come from investing in myself, seeking expert support and stepping out of my comfort zone.