Go outdoors and connect with nature
We all need to do more getting outdoors and connecting with nature!
Because of how we live there is a massive disconnect with nature. Science is showing us the spending just 2 hours in nature can reduce our stress by up to 800%, so that seems like a pretty significant reason to spend time more time outside
Here are some ways that can you can get outside and take in some nature therapy wherever you live.
Stressed? “Go to the wall” and other proven ways you can calm your mind and find your center
Most of us have days when we feel frazzled and are searching for ways to feel calm and in control. Meditation is popular. But there many other effective ways to feel calm quickly that you can do at your desk, commuting or at home.
If your worries are getting the better of you, these top tips that have been proven to calm your mind and help you find your center.
Hectic? These Mindful Routines Help You Become Calm, Clear-Thinking and Happier
Most of us have days where there is only enough time to get dressed, eat, go to work and try to fit in time with our loved ones. Who has the time to stop and smell the roses? And if you stop to ask anyone how you are? The likely response is ‘Busy’, ‘Crazy Busy’, ‘A bit Manic’. Certainly not CALM
But did you know that allowing just 10 minutes a day for some breathing space throughout the day helps to relieve the stress of busyness? And move from frazzled and frantic to calm.
Check out these four simple routines that can move you from frazzled and frantic to calm and in control.