An Introduction to Mindful Walking
Mindfulness allows us to bring a gentle awareness and curiosity to our present moment. Mindful walking provides us with an opportunity to stop ruminating on the past or planning the future. A time to pause, focus on ourselves and what is happening around us at this given moment. Mindful walking enables us to experience our life to the full and to gain insights to help us become calmer and more content.
Mindful Walking is a simple yet effective way to practice mindfulness at any time.
9 Ways to Set Yourself Up for a Great New Year
The New Year is drawing closer. How do you feel? Content, exhausted, indifferent? This can be a hectic time of year, it’s also a great time to reflect and recalibrate. To get prepared mentally and physically for the new year.
By following a few simple steps, we can go into the new year with a sense of calm and clarity, ready to tackle goals and live our dreams.