Let Mindfulness Gift You A Calm Christmas

Let Mindfulness Gift You A Calm Christmas

… And From Frantic to Festive? Here are Nine Top Tips for a Mindful Merry Christmas

 

It’s that time of the year when everywhere we look something is reminding us that the festive season is fast upon us. And it is a beautiful time of year, but it can also be the season of stress. Christmas often coincides with our busiest time at the workplace. And that can leave us feeling pulled in all directions.  We end up trying to cram Christmas planning and parties into an already limited ‘free’ time.

Christmas can be one of the most stressful times of the year. But with unrealistic expectations to create a ‘wonderful’ time for everybody

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