Mindfulness and Stress

Mindfulness and Stress

How mindfulness helps us to cope when life is challenging

Stress is a factor of modern life, and it seems that many more we are experiencing over-busy and challenging lives. This can lead us feeling like we’re struggling. But there are ways to make things better. Developing a daily mindfulness practice, though not a quick fix to a stress-free life, can slowly and steadily help to reduce our stress and anxiety. Read more    

How do you do self-care?

How do you do self-care?

How do you do practice self-care? Three proven ways to manage your precious time and energy

I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.

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Ways to Bring More Happiness Into Your Life

Ways to Bring More Happiness Into Your Life

Want to be more happiness in your life? Practice Mindfulness

International Day of Happiness. A day of recognizing how important happiness is to our personal and collective well-being. And to the goals and aspirations of people all around the world. However, in today’s busy life, many people feel like their missing that ‘spark’ of happiness. That particular something they had when they were children before adult life with its responsibilities kicked in.
However, we can control our happiness and practicing mindfulness is one way can help ourselves to feel happier.Read more