Want to be more happiness in your life? Practice Mindfulness
International Day of Happiness. A day of recognizing how important happiness is to our personal and collective well-being. And to the goals and aspirations of people all around the world. However, in today’s busy life, many people feel like their missing that ‘spark’ of happiness. That particular something they had when they were children before adult life with its responsibilities kicked in.
However, we can control our happiness and practicing mindfulness is one way can help ourselves to feel happier.Read more
Time for a Spring Clean? Here are 3 Tips for Clearing Out Your Clutter
You can feel that spring is coming, Yay! It’s a fantastic time to check-in on how much clutter (physical and virtual) is building up. Clutter can create stress in at work (and at home). Decluttering your space at work and helping you to feel more focused. It can also make you more productive and creative Read more
Crazy Mornings? Start with Clarity and Feel The Difference All Day Long
Are your mornings stressful? Well, you’re not alone. So many of us don’t start our day with clarity or focus. Instead, we wake up press snooze on our alarms or reach for our smartphones before we’re even genuinely awake. And then in a flash, we’re rushing out the door and off to work.
We arrive at our offices in a fluster and then frantically trying to figure out all things we need to do that day. By lunchtime, we’re left wondering where the morning went and feeling like we’ve made limited progress with to-do lists. And then suddenly it’s home time.