Stressed? “Go to the wall” and other proven ways you can calm your mind and find your center
Most of us have days when we feel frazzled and are searching for ways to feel calm and in control. Meditation is popular. But there many other effective ways to feel calm quickly that you can do at your desk, commuting or at home.
If your worries are getting the better of you, these top tips that have been proven to calm your mind and help you find your center.
How mindfulness helps us to cope when life is challenging
Stress is a factor of modern life, and it seems that many more we are experiencing over-busy and challenging lives. This can lead us feeling like we’re struggling. But there are ways to make things better. Developing a daily mindfulness practice, though not a quick fix to a stress-free life, can slowly and steadily help to reduce our stress and anxiety. Read more
How do you do practice self-care? Three proven ways to manage your precious time and energy
I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.