Improve Sleep

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One of the more common complaints people are struggling to get on top of – a simple good night’s sleep! We do actually spend on average 1/3 of our lives sleeping. This is a crucial time for our bodies to recover from the degeneration of the day and prepare for the next day. If this vital restoration phase is reduced or impaired, there are significant negative impacts to your body and overall health both during the following day, and accumulating over the years. If you’re experiencing sleep deprivation or are dissatisfied with your quality of sleep then get in touch with me here at The Little Breathing Space.

I help people who can’t stop their minds racing at night, who suffer from sleep anxiety or who are reliant on props or pills to sleep. Examples are if you are a busy professional, a menopausal woman suffering from night sweats, or your sleep is disturbed as a result of chronic pain or another health condition. Whether you have had your insomnia for a few weeks or many years, can’t fall asleep or wake and can’t back to sleep, I can help you to have  ‘normal’ sleep behavior .

Sleep is a natural biological process that can’t be controlled and trying to do so can actually make your sleep worse. My approach is free from pills and potions, rules and rituals. You won’t be asked to drink warm milk, have warm baths or engage in a lengthy wind down to get to sleep. Instead you’ll learn to retrain your brain to sleep naturally based on mindfulness approaches.

I offer a number of ways to suit your individual needs, enabling you to achieve good quality sleep in the fastest way possible.

  • For organizations we can provide a live workshop which offers an exciting group learning experience where you will be guided you through the essential tools needed for you to recover from your insomnia. You will also meet and spend time with other individuals who are going through the same as you.

  • Alternatively, you can come to private coaching sessions that offer a highly bespoke experience whereby you get to work on a 1-2-1 level tailored exactly to your needs, and you leave with a personalized plan of action for you to follow.

”I have had sleep problems for over 15 years and was constantly waking up in very early and being unable to get back to sleep. Clarissa provided me with effective and simple ways to get back to sleep or at least to be able to rest and relax until I was ready to get up. I have recommended her to several friends”

~ Mattias, former professional athlete

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Clarissa Hughes

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FREE Vital Tips to Enhance Sleep eBook

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