Eat for Your Hormones



What we eat, what we avoid and how we eat become of greater importane as we approach menopause. Not just help us manage commone symptoms but also to prepare our bodies for the post-menopause life where heart and bone health, artritis and cancer prevention become more important.

Many classic menopause symptoms like hot flashes, brain fog, night sweats, mood swings, weight gain and palpitations are often blamed entirely on our hormone changes. But is this true?

Or could they also be the effects of blood sugar fluctations, adrenal fatigue, thyroid dysfunction, stress or even simple dehydration?

In my programs we zoom out to take a bigger picture view of lifestyle factors and how we are adding to or taking away from our baseline health by what eat.There is a lot of evidence that different food choices can help reduce many common menopause symptoms. And that cutting out the triggers like caffeine, sugar, alcohol, dairy, gluten and the stress and guilt associated with eating. Instead making sure we are adding in plenty medicinal foods that build resilience, create a strong healthy gut and make food enjoyable.

How we eat is also important. And that’s where a mindful eating approach can greatly assist in helping us to stop struggling around food. Mindful eating is an easy, useful, practical skill that you can use each and every day. When you learn how to eat mindfully, using intention and attention so you don’t have to make a big effort to eat healthfully or lose weight, because it will happen naturally. With mindful eating you can enjoy eating again.


I have created a program to help you eat optimally in the menopause for hormonal balance and one thaat creates lasting mindful eating habits.


Online 6 module program that shows you WHY, WHAT and HOW of eating you need when you hit the menopause. How food can be friend, foe or can be the medicine you need.
In addition to the online session you get to work on a 1-2-1 level with me to get tailored nutritional advice exactly to your needs, and you leave with a personalized plan of action for you to follow


In this program you will learn how to making better food choices, enjoy your food more and achieve a healthier gut, which in turn helps to control common menopause symptoms like weight gain, night sweats, hot flahses and brain fog


Working with me you will:


  • Why you need to change your eating habits when you become peri/menopausal
  • What essential ingredients your body needs to achieve optimal hormonal balance
  • Be encouraged to particpate in a challenge that helps to make the switch to a plant-based diet easy and enjoyable
  • Learn how you can heal your gut and reduce belly fat
  • Develop a new way to relate to food, know you eating triggers, how to manage cravings and the stress of eating out or alone

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Clarissa Hughes

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