Coaching

 

Longing to Feel Calm, Confident, Connected and Content


 

stressed woman staring at her phone

Modern life IS stressful. There is work, financial. family, relationship pressures can leave you feeling exhausted and de-prioritizing yourself. But what if you could find a way to navigate these challenges and pressures in a skillful way? And develop a greater capacity to feel greater joy, not be totally ‘caught up’ in the stresses of modern life and have more time for YOU?

That’s why I offer results-orientated mindfulness-based coaching programmes to empower you to free yourself from mind chatter and energy draining behaviors. For you to have powerful strategies to help you respond rather than react and make wiser life choices. So that you can live your life with more ease, purpose, and peace.

 

Learn the tools, techniques, and strategies that have been proven to help people manifest their deepest intentions and live in harmony with their values?

Awareness is the key to self-knowledge and transformation. Central to my coaching practice is helping people develop and deepen the practice of compassionate self-awareness. Supporting you to cultivate your sense of calm, balance, and inner support, and empowering you to step towards a life of flourishing and thriving.

Because it’s not enough just to wish and hope for things to change…


To reach your goals, you need three things:

 

girl smiling with eyes closed

Know Your Purpose

Uncover your innate, values, strength and vision for living a more meaningful life

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two women sitting together at a coaching session

Know Yourself

Discover the habits and thought patterns that prevent you from fulfilling your purpose

one woman looking at another for support

Care for Yourself

Learn to become your own best friend, to treat yourself with kindness and compassion

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We think we should be able to manage our development.
We resist investing in ourselves.

 

I used to be the same, and so I spent a long time feeling stuck, not moving towards my life’s purpose. And consequently, it took me ages to get there.

Getting support is a faster way of to coming closer to your vision and living to your values and purpose. In fact, every time I’ve experienced growth and success in my life, it’s come from investing in myself, seeking expert support and stepping out of my comfort zone.


Why wouldn’t you invest in getting unstuck
and creating the life you love NOW?


That’s why I’ve developed a results-oriented package – to you to empower to step towards a life of balance and harmony

The Package Breakdown:

 

‘Balance & Thrive’ 90-day Programme:

6 x fortnightly 50-minute coaching sessions 

 

  1. We’ll start with an initial 60-minute session to explore your current situation and barriers and give me a deep sense of your self-narratives, values, and strengths. We’ll set clear goals for the next three months and then progress in moving you towards them.
  2. We’ll then meet for 5 x fortnightly 50-minute coaching sessions to help you develop insight into what’s in your way, to help you get unstuck, to motivate and inspire you to action and transform. All sessions are recorded so you can refer back to them.
  3. You’ll also receive custom-designed practices for you to do between sessions to strengthen your new mindset and support deeper lasting transformation.


You’ll move from:

 

  • Overwhelmed » To Calm
  • Confusion » To Clarity
  • Negativity » To Resilience
  • Fear » To Courage
  • Self-Sabotage » To Self-Love
  • Resignation » To Thriving

woman laughing on a street in blue shirt and white scarf

Your investment:

All of the above – 6 sessions, with all my energy and expertise focused on helping you achieve your goals – is 1200 Euros

 

Ready to Transform?

Yes I am!

 

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