Often, we talk about stress in a one-dimensional context, i.e., fight or flight. However, is this the only response humans have to stress? According to research we have another innate response ‘tend and befriend’ which allows us to bring care and compassion to the forefront of any stressful situation.
“Where did the weekend go?” How often we get to Monday, and it feels like we never had a weekend. Nearly 6 in 10 Europeans put in a full workday at least one weekend a month. But not getting enough downtime can have a profound impact on our well-being, our mental health, and can impact on family and other relationships.