You can feel that spring is coming, Yay! It’s a fantastic time to check-in on how much clutter (physical and virtual) is building up. Clutter can create stress in at work (and at home). Decluttering your space at work and helping you to feel more focused. It can also make you more productive and creative Read more
Mindfulness allows us to bring a gentle awareness and curiosity to our present moment. Mindful walking provides us with an opportunity to stop ruminating on the past or planning the future. A time to pause, focus on ourselves and what is happening around us at this given moment. Mindful walking enables us to experience our life to the full and to gain insights to help us become calmer and more content.
Mindful Walking is a simple yet effective way to practice mindfulness at any time.
Ask anyone how they are today, and it’s likely they’re rushed, exhausted even overwhelmed. Too busy to stop. And work-life balance doesn’t appear to be a possibility anytime soon. It’s also dismissed or poo-pooed, instead suggesting that work-life blending is better. But as a Mindfulness, coach I’m passionate about balance as a central principle of life. That’s why I’ve put together these steps to ensure that there is work-life balance in your life. Time for YOU.
Check out how simplifying your schedule can bring you calm, balance and more time for caring for yourself.