International Day of Happiness. A day of recognizing how important happiness is to our personal and collective well-being. And to the goals and aspirations of people all around the world. However, in today’s busy life, many people feel like their missing that ‘spark’ of happiness. That particular something they had when they were children before adult life with its responsibilities kicked in.
However, we can control our happiness and practicing mindfulness is one way can help ourselves to feel happier.Read more
You can feel that spring is coming, Yay! It’s a fantastic time to check-in on how much clutter (physical and virtual) is building up. Clutter can create stress in at work (and at home). Decluttering your space at work and helping you to feel more focused. It can also make you more productive and creative Read more
Mindfulness allows us to bring a gentle awareness and curiosity to our present moment. Mindful walking provides us with an opportunity to stop ruminating on the past or planning the future. A time to pause, focus on ourselves and what is happening around us at this given moment. Mindful walking enables us to experience our life to the full and to gain insights to help us become calmer and more content.
Mindful Walking is a simple yet effective way to practice mindfulness at any time.