I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.
International Day of Happiness. A day of recognizing how important happiness is to our personal and collective well-being. And to the goals and aspirations of people all around the world. However, in today’s busy life, many people feel like their missing that ‘spark’ of happiness. That particular something they had when they were children before adult life with its responsibilities kicked in.
However, we can control our happiness and practicing mindfulness is one way can help ourselves to feel happier.Read more
You can feel that spring is coming, Yay! It’s a fantastic time to check-in on how much clutter (physical and virtual) is building up. Clutter can create stress in at work (and at home). Decluttering your space at work and helping you to feel more focused. It can also make you more productive and creative Read more