A Mindful Approach to Menopause

A Mindful Approach to Menopause

Menopause: How adopt a mindful approach and thrive

Today 1 in every three women in our workplaces are menopausal so why is menopause still taboo?  80% of women in the West report symptoms. Yet 70% claim to be unwilling to discuss their menopause with their friends or partner let alone their boss.

The menopause happens to all women and is just another stage in life’s rich journey. However, it’s not something most of us feel comfortable talking about, and it’s only recently that it has been getting more mention in the media but even then is it ever positive? Also, doctors often automatically hand out pills for it as though it is an illness rather than a natural phase of life.

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How do you do self-care?

How do you do self-care?

How do you do practice self-care? Three proven ways to manage your precious time and energy

I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.

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Morning Start With Greater Clarity

Morning Start With Greater Clarity

Crazy Mornings? Start with Clarity and Feel The Difference All Day Long

Are your mornings stressful? Well, you’re not alone. So many of us don’t start our day with clarity or focus. Instead, we wake up press snooze on our alarms or reach for our smartphones before we’re even genuinely awake. And then in a flash, we’re rushing out the door and off to work.

We arrive at our offices in a fluster and then frantically trying to figure out all things we need to do that day. By lunchtime, we’re left wondering where the morning went and feeling like we’ve made limited progress with to-do lists. And then suddenly it’s home time.
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