All posts by breathing space

Reasons to go on retreat

Reasons to go on retreat

Fancy going on retreat?

There are time in life when you need to remove yourself from the demands and challenges of daily life. and go on retreat. And a few days away in the right environment can help you reset and resore your mental, emotional, physical and spiritual wellbeing.

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Doing ‘busy’ with no time for planning?

Doing ‘busy’ with no time for planning?

How do you do practice self-care? Three proven ways to manage your precious time and energy

I have been talking a lot lately about self-care. Moreover, that contrary to the popular media image of consuming your way to feeling better. Self-care is sometimes tough-love. Furthermore, I accept this might sound harsh. Self-care has very little to do with “treating yourself.” More to do with parenting yourself. And about making choices that support your long-term well-being and happiness.

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How to Silence the Inner Critic

How to Silence the Inner Critic

How to Silence the Inner Critic

Have you ever heard an inner voice telling you are disempowering things, like “I don’t think I can do this,” “What if I fail?”, “I’m stupid,” This is too hard,” “I’m ugly, no likes me”? and on and on, buzz buzz buzz – this is your inner critic and you need to kow how to silence it or it will take over and wreck havoc in your life.

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