Nature Therapy

Nature Therapy

Go outdoors and connect with nature

We all need to do more getting outdoors and connecting with nature!

Because of how we live there is a massive disconnect with nature. Science is showing us the spending just 2 hours in nature can reduce our stress by up to 800%, so that seems like a pretty significant reason to spend time more time outside

 Here are some ways that can you can get outside and take in some nature therapy wherever you live.

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