Overwhelmed? Simplifying your schedule is the key to a work-life balance that works.
Ask anyone how they are today, and it’s likely they’re rushed, exhausted even overwhelmed. Too busy to stop. And work-life balance doesn’t appear to be a possibility anytime soon. It’s also dismissed or poo-pooed, instead suggesting that work-life blending is better. But as a Mindfulness, coach I’m passionate about balance as a central principle of life. That’s why I’ve put together these steps to ensure that there is work-life balance in your life. Time for YOU.
Check out how simplifying your schedule can bring you calm, balance and more time for caring for yourself.
Hectic? These Mindful Routines Help You Become Calm, Clear-Thinking and Happier
Most of us have days where there is only enough time to get dressed, eat, go to work and try to fit in time with our loved ones. Who has the time to stop and smell the roses? And if you stop to ask anyone how you are? The likely response is ‘Busy’, ‘Crazy Busy’, ‘A bit Manic’. Certainly not CALM
But did you know that allowing just 10 minutes a day for some breathing space throughout the day helps to relieve the stress of busyness? And move from frazzled and frantic to calm.
Check out these four simple routines that can move you from frazzled and frantic to calm and in control.
12 Simple Habits for Nurturing Kindness to Yourself
As women, we often find making room for kindness and self-care a bit challenging as it can seem a bit self-indulgent. And too frequently we put others needs before our own?
I can well remember how often I took the burnt bits of toast, or let my son have the last chocolate, or went without the ice cream because we couldn’t quite afford one for everyone.
Most importantly developing and nurturing loving kindness towards ourselves is an essential part of health, healing and happiness.
Therefore to get you started, I’ve put together twelve tips you might find useful: