9 Ways to Set Yourself Up for a Great New Year
The New Year is drawing closer. How do you feel? Content, exhausted, indifferent? This can be a hectic time of year, it’s also a great time to reflect and recalibrate. To get prepared mentally and physically for the new year.
By following a few simple steps, we can go into the new year with a sense of calm and clarity, ready to tackle goals and live our dreams.
… And From Frantic to Festive? Here are Nine Top Tips for a Mindful Merry Christmas
It’s that time of the year when everywhere we look something is reminding us that the festive season is fast upon us. And it is a beautiful time of year, but it can also be the season of stress. Christmas often coincides with our busiest time at the workplace. And that can leave us feeling pulled in all directions. We end up trying to cram Christmas planning and parties into an already limited ‘free’ time.
Christmas can be one of the most stressful times of the year. But with unrealistic expectations to create a ‘wonderful’ time for everybody