The term ‘mindfulness’ is being used more frequently these days, there are even individuals that teach mindfulness for a living- but what exactly is mindfulness and can it replace pharmaceutical medication for common mental health conditions such as anxiety and depression? As per with most prescribed medications, the most common tablets for relief from these mental health conditions may have severe side effects. Although in some cases, medication is required for full recovery. It may be an idea to consider trying alternative methods (or alongside therapy/medication) if you are struggling with your mental health.
Learn more about mindfulness in this post from Thrive, a UK based organisation that supports individuals, who may be struggling with their mental health, and companies looking improve their employee well-being.
Are you rushing from place to place? Is your to-do list keeping you up at night? It’s easy to get caught up in the chaos of living and forget to pause and take a breath. At The Little Breathing Space, we show you how to master a mindful life so that you can feel focused, calm and content.