Struggling to Sleep? Here are 5 Top Tips for a Restful Night
Ahh, Sleep! It isn’t a secret I’m obsessed with getting a great night’s rest. When I was young, I slept like a log, but during my burnout period, I’d crash to sleep at 8 o’clock on the couch. Then I’d crawl to bed, wake up at 2 am spend hours tossing and turning before getting to sleep at 5 am. I was only getting a few hours of rest. No wonder I felt EXHAUSTED. Eventually, my health came crashing down as my blood pressure soared.
90% of people will have sleep disturbance at some point in their life.