Love Travelling? Here are 7 Tips for More Mindful Travel
Do you love to travel? I know I do! Travel is not only an opportunity to escape and see the sites. It’s also a time to discover more about ourselves and to experience life whichever part of the planet we happen to find ourselves in.
If you want to travel in a more mindful, meaningful way, here are some tried-and-true tips:
Having returned from 3 weeks away with limited access to my phone. I’ve become aware of how much I look at my phone during a typical day. Checking emails, scrolling Facebook and more. I’ve felt during this break more engaged with the world around me. I had better conversations and lost the neck pain that comes from staring down at screens.
According to a recent study, we tend to check our phones 150 times a day. It has been reported that one in four people check their phone “every 30 minutes, 1 in 5 people every 10 minutes.”
Feeling Tired on Monday? 5 Ways to Reclaim Your Weekend
“Where did the weekend go?” How often we get to Monday, and it feels like we never had a weekend. Nearly 6 in 10 Europeans put in a full workday at least one weekend a month. But not getting enough downtime can have a profound impact on our well-being, our mental health, and can impact on family and other relationships.