Reflect And ReCalibrate For A New Year

Reflect And ReCalibrate For A New Year

 9 Ways to Set Yourself Up for a Great New Year

 

The New Year is drawing closer. How do you feel? Content, exhausted, indifferent? This can be a hectic time of year, it’s also a great time to reflect and recalibrate. To get prepared mentally and physically for the new year.

By following a few simple steps, we can go into the new year with a sense of calm and clarity, ready to tackle goals and live our dreams.

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Let Mindfulness Gift You A Calm Christmas

Let Mindfulness Gift You A Calm Christmas

… And From Frantic to Festive? Here are Nine Top Tips for a Mindful Merry Christmas

 

It’s that time of the year when everywhere we look something is reminding us that the festive season is fast upon us. And it is a beautiful time of year, but it can also be the season of stress. Christmas often coincides with our busiest time at the workplace. And that can leave us feeling pulled in all directions.  We end up trying to cram Christmas planning and parties into an already limited ‘free’ time.

Christmas can be one of the most stressful times of the year. But with unrealistic expectations to create a ‘wonderful’ time for everybody

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Have You Tried Mindfulness?

Have You Tried Mindfulness?

The term ‘mindfulness’ is being used more frequently these days, there are even individuals that teach mindfulness for a living- but what exactly is mindfulness and can it replace pharmaceutical medication for common mental health conditions such as anxiety and depression?  As per with most prescribed medications, the most common tablets for relief from these mental health conditions may have severe side effects. Although in some cases, medication is required for full recovery. It may be an idea to consider trying alternative methods (or alongside therapy/medication)  if you are struggling with your mental health.

Learn more about mindfulness in this post from Thrive, a UK based organisation that supports individuals, who may be struggling with their mental health, and companies looking improve their employee well-being. 

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